30
MINUTE MAGIC
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Forest
Forest
✓
Tidal
Ember
Lavender
Your next 30 minutes,
ready when you are.
Today's lineup
Balanced across upper, lower and core.
Bodyweight only
Use equipment
01
Upper body
bodyweight
Knee Push-Up
12 reps
02
Lower body
bodyweight
Wall Sit
40 sec
03
Upper body
bodyweight
Push-Up
12 reps
04
Lower body
bodyweight
Single-Leg Romanian Deadlift
10/side
05
Core
bodyweight
Russian Twist
20 reps
Start workout