30
MINUTE MAGIC
Forest
Forest
✓
Tidal
Ember
Lavender
No account needed
Sign in
Your next 30 minutes,
ready when you are.
Today's lineup
Balanced across upper, lower and core.
Bodyweight only
Use equipment
01
Upper body
bodyweight
Knee Push-Up
12 reps
02
Lower body
bodyweight
Wall Sit
40 sec
03
Upper body
bodyweight
Close-Grip Push-Up
10 reps
04
Lower body
bodyweight
Single-Leg Romanian Deadlift
10/side
05
Core
bodyweight
Russian Twist
20 reps